Wednesday, July 16, 2014

Salmon with Lemon Butter Sauce

These days we are seeing lots of sunshine quite unlike of British summer, which makes us yearn for things which is so typical of summer that we are habitual of seeing in India, like chilling out with a cup of cold coffee or ice-cream sundaes or "mishti doi"etc and these  have become regular in our home. But then it’s not only about cooking, eating, drinking cold drinks, summer activities also includes going out in parks or having a nice picnic, now that I somehow can’t imagine myself doing that in typical Indian summer. Even though schools are still open and summer vacations haven’t yet started here, well actually it’s another week and we will be having school vacations here. And we all know once the school vacations starts all mothers across the globe, do become even more busier, making ferries to local library, parks and activity center, becomes almost a daily happening for them.

Sometimes, when kids do shift their attention, they do come up with great innovative things. These days loom bands have caught my daughter’s attention; apparently every kid these days seems to be hooked to it here, it is kind of a trend here. She is on a spree of making many bracelets out of it. She still has some left-over loom bands loops which incidentally, I hid it from her while she was away in the school. Now, she is up to the “lost loom bands project” kind of “Sally Bollywood” and had been searching the entire household. May be I will keep them as memento and gift her later on, once her interest grows out of it, just to have that surprise look on her face.

Now coming to this recipe which is as simple as it sounds. As you can see daffodils in the picture above, this was made in the month of March and was lying in drafts since then. But it’s good to be late than never, right. When you can get fresh –healthy fish and if a fish is salmon, and you add butter and lemon to it, you know how subtle flavors can be coming out from it. I always have liked the flavor of salmon. I just happen to add dried herbs for extra goodness, I was thinking of putting up dried parsley, as parsley is a great herb, extensively used in Mediterranean cooking, but I didn't had parsley, so used dried Italian herb which is what I got at that time, but to my surprise it turned out nice, since then I have made this many times and with dried Italian herb only. Garlic powder is included and so is red pepper powder, which gives bonus to the overall flavor without over-empowering the distinct flavor of the fish itself. If you don’t get salmon, shrimp or other white fish fillets can also be used in this place, replace butter with olive oil or may be any other oil like – corn oil, sunflower oil, to make it less saturated. But always remember our body does need butter as well, all it requires is moderate activity level to burn down that saturated fat, nothing less.

Just want to emphasize that all health foods might not be good for you, read here,  a striking story about a food blogger's eating disorders regarding  vegan foods.I highly advise consulting a nutritionist before you jump on to any sort of diet-plans or any type of drastic changes in your eating patterns.Remember loosing weight , also depends on how physically active you are, not just on what you eat.Sleep and rest is also necessary to restore lost stamina from your body.

Now to the recipe

Pan fried Salmon in Lemon-Butter sauce
Recipe requirements
3-4 salmon fillets
Half lemon, squeezed for the lemon juice
2 tbs of butter
¼ tsp of red pepper powder or as per taste or freshly crushed chilly flakes
½ tsp of garlic powder
¾ tsp of dried Italian herb powder
Salt as per taste
Clean and rub salt all over salmon fillets. Keep aside for half an hour. We do get salmon fish fillets here easily and 3 or 4 fish fillets weigh roughly 400-450 gms.
Now melt butter in a fry pan, add in salmon fillets, and skin side down first. Fry them about 4-5 mints. Flip the side and do another 3-4 mints depending on the cut of the fillets or the thickness of the  fillet . Fry till it’s no more pinkish in color. Take out and drain.
In that butter itself, add in dried Italian herb, red pepper powder, lemon juice and salt if required at low flame. If you are using salted butter, there is no need of adding extra salt. Add in salmon fillets.

Now cover the fry pan and let it cook further 8-10 mints or till salmon is cooked. Sometimes, I skip frying salmon fillets and mix all the ingredients and melt butter in a fry pan then add in salmon+spices+dried herb and let it cook well in it’s own juices, I must add, it turns out even more soft.
You can even grill the fish and prepare the sauce separately and then drizzle the prepared sauce all over the grilled salmon fish fillets.

Happy Cooking Friends

1 comment:

Thank you for taking out some time from your busy schedule to post here.Please Do not spam this space.